Perhaps you’ve had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few packages, and had to take your in-laws around town. You’re tired, and you feel your back is about to go out.
Or its been a cold day, or rainy and damp outside, and you got soaked – you’re tired and out of it and you feel you back is just about to give out.
Or you’re carrying a few extra pounds from all the holiday feasting, and putting strain on your back muscles, joints and ligaments।
What you need to do is immediately do a few exercises that will help loosen you up and restore your posture. You can do these before you’ve run to your pain relievers or muscles relaxants. You don’t even need a personal trainer or gym membership or visit to the doctor. A few relaxed sets of these exercises can immediately make you feel better.
These golden exercises include deep knee bends, waist twists and hip rolls।
Do these three treasures is a great way to get the blood moving, release endorphins, and help you detox.Since they deal with moving the major muscle groups and the core, you can do them anytime with varying degrees of difficulty to adjust as you get more accustomed to the exercises.
These exercises promote blood circulation and release muscle tightness and spasms। Done regularly, they will increase your health and fitness and help you tone your body। You will feel warmer and they will even help you in digestion, as the exercises help the moving action of the intestines, and help you move your bowels to further aid you in detoxing. Exercise one: Do some gentle, relaxed knee bends, but do them assisted with a chair or table or desk. Stand up in a relaxed shoulder width position and place your hands on the support. Tighten your stomach muscles and exhale, while going down as far as you can without falling, straining or straining your knees. Then inhale and stand up again. Do 10 of these, and then move onto the next exercise.
Exercise two: Stand back away from your support and stand in a shoulder width starting position. Stand up straight, tighten your ab muscles and put your hands on your hips. Imagine you have a hula hoop, or are doing the hula, and go clockwise 5 times, then go the other way 5 times. Relax and smile, and breathe naturally with the exercise.
Exercise three: With your hands relaxed at your sides, and standing about shoulder width, you simply start swinging your arms right then left and pat both hands on your lower back, preferably over the kidneys. Don’t swing or pat too hard, just a relaxed easy motion! Just breathe naturally and relax! This is an exercise Master Miyagi taught Daniel in Karate Kid 2 – swinging your arms back and forth like a toy drum. Simply do a count of 10, and then relax.
The complete series of these golden exercises takes about 2 minutes to complete. Initially, try to do the exercises 3 times a day. When you get better, you can try them once for every hour that you’re awake, which would be about 10 to 14 sets a day. Take an exercise break, rather than a coffee or cigarette break and you’ll be delighted on how good your low back feels.
Pasadena, CA Acupuncturist Robert Chu will help patients with pain issues, infertility, Cancer treatment related side effects, and cardiovascular problems, please call (626) 345-0441 to schedule an appointment for a free consultation।
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